A
lot of people, especially young people, go though the day without having
breakfast. Many people believe that it is not necessary, or they say that
they don’t have time for that, and begin their day with no meal. I believe
that everyone should eat breakfast before going to their activities. The
purpose of this paper is to show the importance of breakfast, especially
for students.
The
first reason why you should eat breakfast before going to school is for
your health. When you skip breakfast and go to school, you are looking for
a disease because it’s not healthy to have an empty stomach all day long.
It’s very important to have a meal and not let your stomach work empty. All
you are going to get is gastritis and a lot of problems with your health if
you don’t eat breakfast.
Another
reason for eating breakfast is because you need food for to do well in your
classes. You body and your brain are not going to function as good as they
could because you have no energy and no strength. When you try to learn something
and have nothing in your stomach, you are going to have a lot of trouble
succeeding. A lot of people think that they should not eat because they are
going to feel tired, but that’s not true. Breakfast is not a very big meal,
and on the contrary, you’re going to feel tired if you don’t have breakfast
because you have spent the entire previous night without food.
The
last reason to have breakfast every day is because you can avoid diseases
if you eat some breakfast in the morning. If you don’t eat, you are going
to get sick, and these diseases will have a stronger effect on you because
you’re going to get sick easier than people who have breakfast every
day.
You
have to realize that breakfast is the most important meal of the day, and
you cannot skip it without consequences for your health, your school and
your defense mechanism. It is better to wake up earlier and have a good
breakfast that run to school without eating anything. It is time for you to
do something for your health, and eating breakfast is the better way to
start your day.
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